Making healthy food choices is not complicated. If you focus on 2 main “rules”, you will have a healthy diet. Rule #1: Eat food that is close to nature as possible. As a general rule, the closer your food is to nature, the healthier it will be. When possible, choose local and organic sources for your food. Avoid processed foods especially those that are laden with preservatives, sugar or sugar substitutes, and salt.
Making healthy food choices is not complicated. If you focus on 2 main “rules”, you will have a healthy diet. Rule #1: Eat food that is close to nature as possible. As a general rule, the closer your food is to nature, the healthier it will be. When possible, choose local and organic sources for your food. Avoid processed foods especially those that are laden with preservatives, sugar or sugar substitutes, and salt. 
