• 10 Days to a Healthier Happier Christmas

    Posted on December 15, 2013 by in Healthy Holidays

    40 Days to a Healthier Happier ChristmasHow do you look at food? Is it a good friend that nourishes and heals you? Or is it your master or even worse your enemy? Do you control food or does it control you? Having a healthy relationship with food is an important key to having a healthy weight. Too often repeated dieting leaves women with an unhealthy perception of food – this often leads to the deadly cycle of bingeing one day and depriving yourself the next. Food was meant to nourish our bodies, and tantalize our senses. It was meant to be enjoyed…

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