• 7 Days to a Healthier Happier Christmas

    Posted on December 18, 2013 by in Healthy Holidays

    40 Days to a Healthier Happier ChristmasChristmas is just around the corner.  In these last few posts, I want to focus on what you can do to have a healthier Christmas day.  Christmas Day Tip #1:  Have a healthy, low-glycemic breakfast and lunch – don’t skip these meals! When you don’t eat enough early in the day, you will be excessively hungry by dinner time and this hunger will drive you to overeat.

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