I don’t know about you but I love the warm sunny days of summer. It’s great to be outdoors and enjoy the weather. But how much sun is too much? The rising incidence of skin cancer has caused many to fear the sun and avoid it. On the other hand, exposure to sunlight increases our […]
No Comments. Continue Reading...I’m especially passionate about working with Type 2 diabetics and pre-diabetics because I can make such a big impact on the quality of their life. Diabetes is a disease that hits close to home for me. Because of my family history, I am at a highly increased risk. Balancing your blood sugar is the #1 […]
No Comments. Continue Reading...Melatonin is well known for helping people improve their sleep. However, that’s just the beginning of the many benefits of this “sleep hormone”. Melatonin has been found to promote health in many other ways: Melatonin can protect against heart disease. It’s been shown to reduce “bad” (LDL) cholesterol levels and increase “good” (HDL) cholesterol and […]
“Walking is man’s best medicine.”- (Hippocrates) Our dog, Caspian, loves his walks. He’s never too tired, too busy, or too pre-occupied that he won’t drop everything – including eating- to go for his walk. Did you know that walking is one of the easiest and least expensive ways to have a healthy body? Sometimes all […]