Tag Archives: eating in restaurants

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  What do the 2012 Olympics, McDonald’s and Coke have in common?

  Posted on August 7, 2012 by Dr.Diana in Effective Weight Loss, fast food, Healthy Foods Choices

  Every 4 years, the best athletes in the world compete for the highly prized medals of the Olympic games. People from all over the world follow the games with great anticipation. This could be a great opportunity for the IOC (International Olympic Committee) to spread a message of healthier living!  Ironically, two of the biggest […]

  Post Tagged with athletic sponsorship, Children, eating in restaurants, eating out, fast food, health tips, heart disease, olympics, weight loss
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  How to Eat Out and Lose Weight

  Posted on June 16, 2012 by Dr.Diana in Effective Weight Loss, Health Tips

  The key to losing weight while eating out in restaurants is easier than you think.  A recent study published in the Journal of Nutrition Education and Behavior, compared women who practice mindful eating in restaurants with those who didn’t.  The “mindful eating” group focused on being aware of the sensations of sight, smell, taste and […]

  Post Tagged with eating in restaurants, eating out, mindful eating, sensory eating, weight loss
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