Summer is quickly passing and fall is upon us. This is a great time to make new commitments to improved health and wellbeing. Here are some short snippets of what’s currently in the nutritional news to help you on your way. A low-glycemic diet protects against Type 2 Diabetes: A study published in Europe shows […]
A recent article on the Dr. Oz website echoes what I’ve been teaching my clients all along. Meal replacements work. To quote from the article: “Meal-replacement shakes are an effective, easy way to drop pounds. They teach you how to eat less and lose weight quickly and permanently – and the right shake can boost […]
Summer is the time when we often like to grab “fast food” on the run. Many of these fast foods say they’re healthy, BUT are they really? We live in a society of “fast food” pretenders. Foods that pretend to be healthy but in reality wreck your health. Here’s 8 foods (& drinks) to watch […]